So here's my stats:
Started :18/09/2006
Weight :96 KG(my scale)
Height:162cm
BMI:37
Waist:121cm
Hips: 120cm
Bust:120cm
Followed a high protein diet for 2 weeks - on docs recommendation- lost 2,5kg
This week not so great benn travelling- binged
Trying to stay on the straight and narrow now
going to try and follow this eating plan:
Bfast: Yoghurt & fruit
snack 2 ryvita
Lunch:Tuna/chicken/ham salad
Dinner: Fish/Chicken/steak with veg
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