Cheat

We had a poll on my forum today- how much do you cheat on average during the week on your diet- the average was about twice a week
So I'm posting what Im eating this week
Friday:
BF- 1 Yoghurt, 1 apple
Lunch tuna salad
4 cups of coffee
Have drunk 1 l of water so far going for another 500 ml

Progress

I lost 2.8 kilos last week - Yay now weigh 94.6
This week has been more dificult for me - had lots of cravings, forgot the homeophatic pills & zero crave, also didn't drink all my water. I think that might have been my biggest downfall. Just had to, had to have a chocolate last night. I'm due to go weigh and pee(Argh) today so we'll see if there is any progress

Update- So picked up .2 but still lost centimeters

The diet that everyone talks about

So I joined the diet that everyone talks about yesterday. It's a programme for 10 weeks and involves high protein, LOTS of veg, injections (B12) and homeopathic appetite supressants- I'm hoping to loose 10kg's (holding thumbs thight here) I might still fit into that nr 14 for BIl's wedding!! Week 10 is the 23rd of May. Interesting thing she told me- It's natural by week4/5 to feel despondent and start to lose less weight or to plato- I must remeber this- cause that's usually when I lose momentum.

http://www.associatedcontent.com/article/80843/weight_loss_motivators.html
http://www.weightlossforall.com/motivation.htm
http://www.findarticles.com/p/search?tb=art&qt=weight+loss+%2F+management
http://www.findarticles.com/p/articles/mi_m0846/is_7_25/ai_n16102174
http://www.lifehack.org/articles/lifestyle/10-unconventional-diet-tips-how-to-lose-50-pounds-in-three-months.html