Week 6

Stayed the same 93 kg's
Progress so far
03/14 97.4 kg
bust 114cm
middle 113 cm
hips 111cm
04/25
93 kg
bust 110 cm
middle 108 cm
hips 106 cm

Tunneling

Didn't have a great week. Was on course and every second or third day they gave us pasta. I tried to only have salad, but by day 3 gave up. Also ate A LOT over the weekend - so expect to pick up between 2-3kg's
Trying now to stick to a protein only diet- we'll see how that goes

Tunelling- because it feels like I'm tunneling through this maze of weight loss-sometimes good sometimes not so

Slowly going

lost .8 kg- thought it would be more- can be from AF?

Interesting side effect

An interesting side effect from this diet has happened- DH is starting to like me again :))- Hell's Bells- what do you do with a guy that likes you, again?

Easter LongWeekend

Well, I actually had quite a good weekend. No Easter eggs and lots of salad. I also resisted the temptation to weigh myself. Yay!!
Even DH was impressed!

Weigh - In

Went to weigh in lost 1 kg- no centimeters though -woohoo!
Now weigh 93.8 & middle 106cm
I binge far too much after a weigh in- another resolution- limit binging after weigh in

Exercise

Urgghh- I can kick myself- Last night I weighed myself (mistake no1) and discovered that I hadn't lost anything- uurgg So I went on the binge (mistake no 2,3,4 etc)- double urrggh.
So I have resolved NOT to weigh myself during the week, and to start exercise- I think it will help with general "feel-good" hormones.

Cheat

We had a poll on my forum today- how much do you cheat on average during the week on your diet- the average was about twice a week
So I'm posting what Im eating this week
Friday:
BF- 1 Yoghurt, 1 apple
Lunch tuna salad
4 cups of coffee
Have drunk 1 l of water so far going for another 500 ml

Progress

I lost 2.8 kilos last week - Yay now weigh 94.6
This week has been more dificult for me - had lots of cravings, forgot the homeophatic pills & zero crave, also didn't drink all my water. I think that might have been my biggest downfall. Just had to, had to have a chocolate last night. I'm due to go weigh and pee(Argh) today so we'll see if there is any progress

Update- So picked up .2 but still lost centimeters

The diet that everyone talks about

So I joined the diet that everyone talks about yesterday. It's a programme for 10 weeks and involves high protein, LOTS of veg, injections (B12) and homeopathic appetite supressants- I'm hoping to loose 10kg's (holding thumbs thight here) I might still fit into that nr 14 for BIl's wedding!! Week 10 is the 23rd of May. Interesting thing she told me- It's natural by week4/5 to feel despondent and start to lose less weight or to plato- I must remeber this- cause that's usually when I lose momentum.

http://www.associatedcontent.com/article/80843/weight_loss_motivators.html
http://www.weightlossforall.com/motivation.htm
http://www.findarticles.com/p/search?tb=art&qt=weight+loss+%2F+management
http://www.findarticles.com/p/articles/mi_m0846/is_7_25/ai_n16102174
http://www.lifehack.org/articles/lifestyle/10-unconventional-diet-tips-how-to-lose-50-pounds-in-three-months.html

I deserve to be the best I can be

Been really struggling the last month. I now weigh 92 kg's. Somewhere in my little mind I dont seem to be able to break through 90kg's. But I've resolved to be the best I can be and lose the DARN WEIGHT!!!!
Still sticking to my resolve to wear a no 14 to BIL's wedding in August.
Wanting to lose 4 kg's before we leave on 20 December for the sea.
I got really despondent last week- and took my cm loss- 7cm's from 120 around my middle to 114cm's. I was absolutely amazed!!!

Up and down..

Well I picked u'p 2 kilos struggling with hormones and lost it again last week. This week both kids have been sick and I was bored out of my skull looking after them. Weight 91 kg's.
Dont get me wrong - I love my kids, but a 3 year old and one year old shew.. they take it out of you. So overate and stayed the same!!91kg's

Sjoe!! Struggling

Feeling very tired & bored. Dont even want to exercise. So struggling but trying hard. Was very anxious the past 2 days - dont know for what reason and used food to anethize a bit- had muffin,wimpey burger and sweets. Boss also seems to be looking over my shoulder a bit- pissing me off!!

Eventually I got around to this..

So here's my stats:
Started :18/09/2006
Weight :96 KG(my scale)
Height:162cm
BMI:37
Waist:121cm
Hips: 120cm
Bust:120cm

Followed a high protein diet for 2 weeks - on docs recommendation- lost 2,5kg
This week not so great benn travelling- binged
Trying to stay on the straight and narrow now
going to try and follow this eating plan:
Bfast: Yoghurt & fruit
snack 2 ryvita
Lunch:Tuna/chicken/ham salad
Dinner: Fish/Chicken/steak with veg